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Peak Performance. It’s A Mindset

At AlphaState Fitness we believe that wellness in the 21st century is about moving beyond the confines of healthy living. We advocate for optimal living built on mindset.  

Mindset is Everything.

Success? Happiness? Performance? Healthy living? No matter what you are trying to achieve, the result is shaped by your mindset. Thoughts become intentions. Intentions determine actions. Actions determine your future. The AlphaState Training System is part of a systematic life-style approach to physical and mental fitness that is geared towards optimal living and building a growth mindset to sustain peak performance. 

If you have any questions contact us, or, better yet, come drop in for a week’s FREE training on us.



All movements can be scaled to accommodate individuals at different fitness levels and ages.


Functional exercises that build a stronger and healthier body to endure the stresses of modern life.


Measure your output during test classes each month and measure your progress over time.


Save time with 40-minute fitness classes that burn fat, build muscle and make you stronger for longer. Beat the traffic or train during your lunch break. Fitness made convenient.

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Connect with us:

For support or any questions:

+27 72 3248 571


Block E, Octo Place, Elektron Rd, Techno Park, Stellenbosch, 7599